Reformer Pilates | Fizyoterapi Uzmanı | Fizyotherapy.com

Reformer Pilates

What is Reformer Pilates?

Reformer pilates is a form of exercise that allows your body to work by exposing it to certain weights of resistance with a specially designed tool. Reformer pilates has 6 basic structures:

Concentration

Control

stabilization

Fluency

Truth

Breath

What are the benefits of Reformer Pilates Exercises?

It gives the person correct standing, coordination and flexibility.

Many intended uses such as reformer balance, muscle loss and insertion stability

With reformer pilates, more oxygen is available along with more correct breathing.

Pilates with equipment helps relieve back, waist and neck pain caused by muscle weakness.

With pilates, muscle balance is achieved and the person has a healthy summary system.

Thanks to reformer pilates, your muscles become stronger and less stress is placed on your joints.

It accelerates blood flow.

Pilates with equipment minimizes the risk of injury in athletes.

Reformer pilates reduces the risk of neck and lumbar hernia.

Body care is done in a way for the entire muscle group structure.

It increases the person's contribution.

Among the benefits of reformer pilates is that it can increase strength.

Pilates with equipment also reduces stress.

It provides tightening.

It helps strengthen your bones.

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